Detox Skin Brushing: A home detox simple and effective
The skin is the largest organ of elimination, it is known to be responsible for 10-15 percent of the total elimination of the body, and is sometimes called the third kidney.
Dry skin brushing is a simple and effective to improve the detoxification process. It's easy, fun and yields huge benefits!
It not only improves the appearance your skin by removing dead cells and helps the skin to regenerate new, it also stimulates blood circulation, lymphatic system, and greatly improves the elimination of toxins.
In addition, the effect of massage bristles is known to be very beneficial to eliminate cellulite.
Brushing the skin gently stimulates the lymphatic system, and is considered one of the best natural cleaners lymphatic available.
The lymphatic system consists of lymph vessels, lymph nodes and organs. Part of the defense system of the body lymph nodes remove microorganisms and other foreign substances. They act as a filtration system, which keeps the particles, such as bacteria, from entering the bloodstream.
Stimulating the lymphatic system by brushing the skin to activate all the functions above and to encourage blood circulation and cell regeneration. Both actions promote detoxification, weight loss and cellulite reduction, and improve the tone of the body and glowing skin.
I was brushing my skin regularly for the last 2 months, in addition to my Detox Bath, and I'm really surprised by the benefits I experience. Besides I'm really flattered by the compliments I receive about how I look healthy and radiant! My dry skin usually seems much more flexible, I am eliminating better, bumps and cellulite on my thighs and Hips are less visible …
All you need is a natural bristle brush with a long handle or a loofah … and 5 minutes.
I start brushing my feet, including soles moving upward for Tighe in small circular motions.
For the upper body, I put an arm and brush down towards my armpit and then move to the other arm. When brushing my chest, I brush towards the heart. Brushing over the upper chest insist the armpit, where there is a concentration of lymph nodes. I finished with small circular brush around the neck and shoulders, avoiding the face where the skin is sensitive.
I can brush my abdomen on the left to right, and turn round to gently massage the colon. I emphasize hips and thighs like skin brushing is an excellent treatment for cellulite.
In general, it is better to brush ends to the heart of the body.
Always brush gently, especially on sensitive areas. With time and practice, your skin will become stronger and endure more vigorous brushing. It is important not to brush over bruises, cuts or irritated areas.
Dry skin benefits brushing are numerous and include:
Accelerate the elimination of toxins
Stimulate blood circulation and traffic
Cellulite Reduction
Improve lymphatic flow
Exfoliation and removal of dead skin cells
Anti-Aging through cell regeneration
Stimulate sebaceous glands and sweat, which helps restore the skin moist and supple.
Brushing your whole body will take about 3-5 minutes. Always brush the skin when it is dry, and follow with a hot shower to wash the dead cells.
To make a rehab with a perfect finish and 10 minutes cold Detox Bath.
The Detox Bath is based on an ancient technique detoxification created by Louis Kuhne of Leipzig, the father of detox in the 1880s, and there is evidence to encourage toxin, waste and elimination of fat. The operating principle of Detox Bath is to refresh the core area of the body (groin) for 10 minutes per day. This process creates a vibration in the fascia (interconnecting tissue covering all internal organs), which sets in motion a roll-back effect the transportation of waste, grease and toxins deposited return to the intestine, where they are then removed.
The whole process of skin brushing, hot shower and Detox Bath should not take more than 30 minutes, but it is far superior to any rehab, you can get, and it's free! The best part for me is it does not contain myself starve or go on detox diets heartbreaking.
You will soon experience better elimination of toxins significantly, rejuvenation and renewal energy, and your body and your health thank you!